LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 Bent over BB rows

10 Goblet squats

100m run

Metcon

Metcon (No Measure)

Every 2 Minutes for 20 Minutes:

35 Double Under’s or 70 Single Under’s

7 Thrusters (65/95)

7 Shoulder Tap Push Ups