LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

FRIDAY Fun!

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20 Minutes of:

Partner A: 200m Run

Partner B:

5 Hang Power Cleans (65/95)

5 Burpees

5 OH Plate Sit Ups (25/35)