LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3-4 min cardio choice

3 rounds

100m run

10 Ring rows

10 Frog jumps

Metcon

Metcon (Time)

4 Rounds of:

10 Pull Ups

10 Deadlifts (85/115)

10 Hang Power Cleans (85/115)

200m Run