LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3-4 min cardio

Samson stretch

Quad stretch

Hamstring stretch

Pvc pass throughs

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20 minutes

10 Deadlift (185/135)

10 box jumps (24/20″)

10 Push ups

100 run