LaVernia CrossFit, LaVernia CrossFit – CrossFit

Warm-up

Cardio Warm Up (No Measure)

:30 sec each

March in place

Squat + Knee pull

Inchworm

Big Flutter Kicks

Hollow hold + knee squeeze

Push up + Child Pose

Windmill Turns

Downward Dog + Superman

Arm swings

Front Jacks

Metcon

Metcon (Time)

4 rounds

10 Pull ups

15 Air Squats

20 Wall Balls (14/20)

25 Ab mat Sit Ups