LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Pvc pass throughs

Stretch

Mobility squats

Stretch arms

Stretch legs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes

5 Burpees

10 T2B

15 KBS 35/53

20 Double Unders