LaVernia CrossFit – CrossFit


Warm-up (No Measure)

Friday Fun!


Metcon (Time)

Teams of 3-4

120 Pull Ups

120 Ground to OverHead (95/65)

120 Burpees

120 Deadlifts (same bar)

120 Box Jumps (24/20)

–30 minute cap –

Work can be split and completed in any fashion – Team members can work at same time, but cannot work on same movement at same time