LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Pull Ups

10 Push Ups

15 cal Row

Metcon

Metcon (Time)

3 RFT

40 Push Ups

400m Run/500m Row

30 KBS (35/53)(53/70)

Strength/Skill

Seated Pull Ups

Need to improve your Pull Up Strength?

4 sets

10-15 reps Seated Pull ups with Negative down

Floor Press (5 x 5)