LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Partner Run

800m Wall Ball Run

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 20:

In Waterfall Style:

30 Double Unders (s:60)

10 Wallballs (14/30)

8 OH Plate Lunge Steps (25/35)(35/45)