LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Warm Up: (Empty Barbell)

15 Cal Row

15 Hang Squat Cleans

15 Front Squats

15 Thrusters

15 Cal Row

Part A

Metcon (No Measure)

EMOM 10

1) 5 Squat Cleans (Build in weight)

2) 10 Romanian Deadlifts Per Leg W/KB

Part B

Metcon (Time)

5 Rounds For Time:

10 Thrusters (65/95)

10 Pull Ups

10 Box Jumps (20/24)