LaVernia CrossFit – CrossFit

Metcon

12 Days of Christmas (Time)

To be performed for Time like the song

1 Burpee

2 Power Clean (65/95)

3 Push Press (65/95)

4 Pull Ups

5 Wall Balls (14/20)

6 T2B

7 Double Unders

8 Sit Ups

9 Box Jumps (20/24)

10 KBS (35/53)

11 Thruster (65/95)

12 Power Snatch (65/95)