LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

Metcon

Metcon (No Measure)

Today we will Bootcamp our New Years WOD

New Years Countdown WOD

Complete this circuit once and yell “Happy New Year!”

100 Squats

90 Jumping Jacks

80 Reverse Lunge Kicks

70 Speed Skaters

60 Box Dips

50 Full KBS

40 KB SDHP

30 KB/DB Alt Bicep Curls

20 HR Push Ups

20 KB/DB Shoulder Press

20 KB/DB Lateral Raises

10 Burpees

10 Plank Jacks

10 Plank Jack Knives

100 Sit Ups

Say-HAPPY NEW YEAR!!!!!