LaVernia CrossFit – CrossFit

Metcon

Metcon (Time)

At Home WOD

1 min Run in Place

1 min High Knees

1 min Wall Sit

1 min Elbow Plank

Rest 30 sec

1 min Run in Place

1 min High Knees

20 Jumps Squats

1 min Wall Sit

1 min Elbow Plank

Rest 30 sec

50 Walking Lunge steps (25/25)

20 C2F Push Ups

10 V Ups

5 Narrow Push Ups

Rest 30 sec

50 Walking Lunge steps (25/25)

20 C2F Push Ups

10 V Ups

5 Narrow Push Ups

Rest 30 sec

1 min Run in Place

1 min High Knees

20 Burpees

10 V Ups

1 min Plank