LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Lunges

20 Jumping Jacks

Weightlifting

Shoulder Press (5×3(same weight))

Metcon

Metcon (AMRAP – Rounds and Reps)

14min AMRAP

20 OH Lunges(65/95)

10 Barrel Roll Planks

4 Turkish Get Ups(35/53)