LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Burpee

Weightlifting

Power Clean (4 Reps EMOM 6 mins)

increase weight

stay in 75-80% range

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles