LaVernia CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

:30 Sec Each

2 Rounds

Singles

High Knees run in place

Jumping Jacks

Beat Swings

Inchworms

Metcon

Metcon (Time)

50 DU (S:100)

25 Pull Ups

800m Run

50 DU

25 Pull Ups

400m Run

50 DU

25 Pull Ups

200m Run

50 DU

25 Pull Ups

100m Run