LaVernia CrossFit – Bootcamp

Metcon

Metcon (No Measure)

Buy in: 400m Run

WOD 1.

5 min AMRAP:

10 Star Jumps

15 Box Dips

20 Switch Lunges

WOD 2.

6 min AMRAP:

10 Push Ups

15 Box Jumps

20 Plank Hip Taps

WOD 3.

:45/:15 x 3 Rounds

DB/KB Thrusters

DB/KB Sumo lift+Bicep Curl

DB/KB Lunge+Tricep Ext

Cash out: 400m run