Mon, Wed & Fri

8:00am* & 5:30pm

*KidsWatch Provided 

Ages (19-?) The goal: is to improve overall health and general fitness for every adults. Some are looking to lose weight, to build strength, to improve speed, to improve agility. This program captures them all for your benefit. I understand a busy life gets in the way. This 1 hour class will maximize your heart rate while training the total body. LifeFit circuit training is an athletic-based training program with accountability, direction, and encouragement.  This program is made for all adults, gender, and training level. Once you’re in….you’re family!



Ages (12 and up) What is suspension training?  Suspension training is a total body resistance exercise. Suspension training was invented by a Navy SEAL who needed a way to keep his fellow SEALS in top condition no matter where they were at the time of an operation or back in garrison. These elite warriors can’t just walk into a gym and train while on a mission. Now this type of training is brought to you! I guarantee you a full body workout compiled with a cardio blaster!

Circuit Training Pricing

3xs a Week Group Classes ….. $120 Monthly (3 month commitment)

4 Group Sessions ….. $100

8 Group Sessions ….. $160

12 Group Sessions ….. $180

  • Group Training Sessions are not transferable to another member or new client.
  • Any sessions bought are nonrefundable.
  • A 24 hour cancellation notice is required to cancel or reschedule. If no cancellation notice is given, the session will be lost and is nontransferable and nonrefundable.
  • Personal training packages/sessions expire 90 days after purchase. ALL PACKAGES ARE NONREFUNDABLE.
  • All monthly memberships are automatically renew on your billing date.
  • A 30 day written notice is required to cancel monthly memberships. No refunds.


Contact Us to schedule your FREE Session Today!!!!