Advanced Athletic Training
Personal Sports Performance Training: Is a sports performance program for young athletes ages 12 and up. Scientific and proven specific methods are used to train for their sport. This unique program is personalized to each individual, and the sport they participate in. First concern is injury prevention, second is improving athletic performance, and finally instilling a healthy lifestyle for the young athlete to mimic as they grow older.
What to expect?
For 1-1 Personal Sports Performance Training, each athlete will be put through a series of testing evaluations of strength, speed, and agility to determine their base level of performance in conjunction with their age.
The athlete will be put into a program with (3) phases in mind: (1) Flexibility/Mobility, (2) Strength/Power, and (3) Speed/Agility. Coach Gonzales will also be utilizing a periodization model for advancement. (This is based on how long the athlete is with him) The athlete will be under a watchful eye at all times. “Technique, Technique, Technique!”
Athletic Group Training Classes
Tues & Thurs
Jr. High 6pm High School 7pm
High School 9am Jr High 10am
These classes will be 1 hour long “semi-private” classes (up to 15 athletes per class)
ROOKIE CLASS, Ages (8-10) The goal: is laying the foundation for sports activities. The rookie must be trained mentally as well as physically for building a healthy lifestyle and developing a work ethic.
-Establish basic Core Strength and Flexibility
-Development of Motor Skills and Movement Patterns
-Strength training preparation through the use of body-weight exercises and basic weight lifting skills
-Institute Speed, Plyometric & Conditioning Bases
STARTER CLASS, Ages (11-14) The goal: is progressing athletic movement with introduction of speed mechanics, proprioception, weight lifting, and spotting, thus overall progression of athletic development.
-Acceleration/ deceleration skills
-Band speed explosion
-Lower level double leg band plyos
-Dynamic warm ups
-Static cool downs
-Functional strength exercises
-Core strength exercises
PROSPECT, Ages (15-18) The goal: is to mirror collegiate level workouts. The program is designed to develop strength, power, stabilization strength, body control, speed and agility with the additional use of Olympic lifts and advanced speed dynamics.
-Advanced Sports specific Strength Training
-Linear speed mechanics
-Lateral speed mechanics
-Advanced joint stability/mobility training (ex. suspension training w/med ball)
Athletic Training Pricing
One Personal Session ….. $70
6 Personal Sessions ….. $390
12 Personal Sessions ….. $720
3xs a Week Group Classes ….. $120 Monthly
4 Group Sessions ….. $100
8 Group Sessions ….. $160
12 Group Sessions ….. $180
- Personal/Group Training Sessions are not transferable to another member or new client.
- Any sessions bought are nonrefundable.
- A 24 hour cancellation notice is required to cancel or reschedule. If no cancellation notice is given, the session will be lost and is nontransferable and nonrefundable.
- Personal training packages/sessions expire 90 days after purchase. ALL PACKAGES ARE NONREFUNDABLE.