Lavernia CrossFit has teamed up with ROMWOD to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.

Mobility Classes

Mon – Fri

8:00am, 10:00am, 5:00pm & 6:00pm

Who is Mobility for?

Mobility is for everyone! This program was designed by CrossFitters to address the number one limiting factor of all athletes, their range of motion! But range of motion is not an issue that is present only in the gym. Range of motion limits everyone, and whether you are trying to get into better positioning in your overhead squat or you just want to sit on the floor to play with your children, Mobility is the answer that your body needs to open and free your joints.

What’s the difference between traditional stretching and doing ROMWOD?

ROMWOD is not stretching. “Stretching” is something done to your muscles after you train. ROMWOD is designed to open the body. They use a combination of postures derived from Kung Fu, Taoist Yin and Yoga. The routines are designed to help the connective tissue of the body stay strong and healthy by creating gentle traction on the fascial tissues of the body. This also increases the body’s ability to fall into proper alignment while performing functional movements and helps to prevent injuries that are associated in the joints. Think about where most career ending injuries occur. It is not in the muscles, it is in the joints. When you train in the gym, you build strong muscles. When you train with ROMWOD, you build strong joints while working to open the joints naturally over time.

What should I expect?

ROMWOD is accessible to anyone regardless of your current range of motion. In ROMWOD you hold natural positions and allow time and gravity to open you up without forcing the body into positions or depth it is not ready for. Your results will be determined by how much time you dedicate to working on it. We provide everything you need to follow along, all you have to do is do it! We provide time daily to allow you to work on Range of Motion every day.

Mobility Pricing

Already included in CrossFit Pricing

Unlimited Classes ……. $25 Monthly

  • Includes Access to Cardio Room and Open Gym
  • Increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity


Call us today 210-833-6529