09/02/2017

STX Training & Fitness Center – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 8

10 Goblet Squats

100m Run

10 Burpees

Metcon

Metcon (Time)

For Time:

21-18-15-12-9-6-3

Thrusters (65/95)

Burpees

*400m Run after each set

Time Cap – 40:00